group hike w/ LI Greenbelt Trail conference…..my boy leading the pack #longisland #trail #hike #nofilter (at Bayard Cutting Arboretum)

Crappy run with a great view #belmontlake #legswerentthere (at Belmont Lake State Park)

pre-run view today #nissequogueriver #nysparks #longisland

Morning run’s done, time for a hike w/ my boy #greenbelttrail #millerspond #smithtown (at Millers Pond)

Boats prohibited beyond this point #blydenburgh #camping #boat #cormorant (at Blydenburgh County Park)

Distracting me from starting today’s run #calebsmith #nysparks #swan #longisland (at Caleb Smith State Park Preserve)

Morning hike w/ my boy and his pup #nissequogueriver #smithtown #greenbelttrail #longisland (at Arthur Kunz County Park)

That’s my boy #smithtown #runningofthebull #5k #finishline (at Smithtown Central School District Smithtown High School West)

Can’t wait for the day no more walks #walktodefeatALS #eisenhowerpark #family #missmydad (at Eisenhower Park)

woke early, 1st one’s here!! #sevenpondsorchard #watermill #pickyourown #outeast #longisland (at Seven Ponds Orchard)