It’s all fun and games until your left calf gives out….again #summerinjuriessuck #running #massapequapreserve to #bethpagestatepark #longisland (at Massapequa Preserve)

:-) #tbt (at Caumsett State Park)

#seenonmyrun starting point tonight #kingsparkbluff #longisland #rayoflight (at Kings Park Bluff Overlook)

Can’t take him anywhere #hoytfarm #commack #bigbaby #jk #bestbuds (at Hoyt Farm Town Park)

Supposed to be my easy day #hills at #westhills #nature #preserve #longisland #instarunners (at West Hills County Park)

#seenonmyrun during 7am speed work overlooking #coldspringharbor #longisland #running #outdoors (at Lloyd Harbor West Neck Beach)

Mon-Fri 10k bookend runs 1st time at #massapequapreserve now off to work then wknd #instarunners #stravarun #longisland #trailrunning (at Massapequa Preserve)

#seenonmyrun tonight #whatgoesdownmustcomeup #kingspark #hike and #bike #trail #longisland (at Kings Park Hike and Bike Trail)

Morning #hike to #cedarislandlighthouse #easthampton #longisland #outdoors #camping (at Cedar Island Lighthouse)

Squint and you can see my son looking at #seashells #cedarpoint #gardinersbay #easthampton #beach #camping #longisland #happy4th #perfect (at Cedar Point County Park)